What better way to warm up than at one of our strength, balance and stretch classes! Benefits of our qualified personal trainer led classes at Northside include:
- Improve muscle strength
- Practice and perfect your balance
- Stretch your limbs
- Lots of alternatives for each exercise to suit mobility and strength
- Small hand weights and resistance bands used for those who are able to
- Stand or sit, or keep a chair nearby just in case

Held every Friday at 9am in the cooler months

Aspley Classes for Seniors - held at Aspley Uniting Church Hall, 748 Robinson Road, Aspley

New term starting 15th July

A range of classes to choose from including computers, art and craft, music, language, games and exercise plus many more

Visit https://www.aspleyclassesforseniors.com/ for more information or pick up a flyer from reception

Happy Birthday to Marlene, Maureen, Carol and everyone else celebrating birthday's in June!